Nonviolent Communication: Express Anger Fully
Welcome to our online workshop where we'll dive into the art of expressing anger fully using Non Violent Communication techniques. Join us for a week of insightful discussions, practical exercises, and valuable tools to help you navigate and communicate anger in a healthy way. Whether you struggle with bottling up emotions or lashing out, this workshop will provide you with strategies to express anger constructively. Don't miss out on this opportunity to learn and grow! Sign up now.
Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.
In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.
Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.
Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.
Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.
The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.
As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.
For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.
Here's what you can expect to learn during Week 10:
Distinguishing Stimulus From Cause:
Understand the difference between what triggers anger (stimulus) and the underlying cause behind it.
Recognize that the stimulus is not necessarily the root cause of the anger.
All Anger Has a Life - Serving Core:
Explore the deeper needs or values that anger might be serving.
Recognize that anger often arises as a response to unmet needs or values.
Stimulus versus Cause: Practical Implications:
Discuss practical implications of distinguishing between stimulus and cause.
Implement strategies to address the root causes of anger rather than reacting to triggers.
Four Steps to Expressing Anger:
Observation: Clearly state the specific actions or events that triggered the anger.
Feeling: Express the emotions experienced as a result of the observed actions or events.
Need: Identify the underlying needs or values that were not met, leading to the anger.
Request: Articulate a clear and specific request to address the unmet needs or values.
Offering Empathy First:
Emphasize the importance of empathizing with oneself and others before expressing anger.
Understand the feelings and needs of oneself and others involved in the situation.
Taking Out Time:
Recognize the value of taking time to reflect and process emotions before expressing anger.
Avoid reacting impulsively and instead respond thoughtfully to the situation.
Each aspect of this week's focus aims to deepen understanding of anger, its underlying causes, and effective ways to express it while maintaining empathy and connection with oneself and others.
Why Attend This Session:
Attending this session offers a unique opportunity for personal growth and development in the realm of communication and interpersonal skills. Here's why you should consider joining:
Enhanced Communication Skills: Learning to express anger effectively is crucial for clear communication and conflict resolution in both personal and professional settings.
Understanding Anger Dynamics: By distinguishing between stimulus and cause of anger, attendees can gain insight into their emotional responses and develop strategies to address underlying issues.
Improved Relationships: Developing the ability to express anger in a constructive manner can lead to healthier relationships, as it fosters understanding, empathy, and mutual respect.
Conflict Resolution: Learning the four steps to expressing anger provides practical tools for resolving conflicts peacefully and finding solutions that meet everyone's needs.
Self-Awareness and Self-Management: This session promotes self-awareness by encouraging individuals to identify their emotions and needs. It also teaches effective anger management techniques, such as taking time to reflect before reacting.
Creating a Supportive Environment: Attending this session contributes to fostering a culture of open communication and empathy, where individuals feel safe expressing their emotions and resolving conflicts collaboratively.
Overall, attending this session can empower individuals with the skills and knowledge needed to navigate anger in a constructive and compassionate manner, ultimately leading to healthier relationships and improved well-being.
Here's what clients are saying:
"Thank you so much for this workshop!"
“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”
“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).
By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”
“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”
About Your Host:
I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.
Join the Journey:
Date: Every Monday
Time: 7 pm GMT
Platform: Online via Zoom
The NVC Practice Group Curriculum:
Week 1: Giving from the Heart - Monday 5th Feb 24
Week 2: Communication That Blocks Compassion - Monday 12th Feb 24
Week 3: Observing without Evaluating - Monday 19th Feb 24
Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24
Week 5: Taking Responsibility for our Feelings - Monday 4th Feb 24
Week 6: Requesting That Which Would Enrich Life - Monday 11th Feb 24
Week 7: Receiving Empathically - TBC
Week 8: The Power of Empathy - TBC
Week 9: Connecting Compassionately with Ourselves - TBC
Week 10: Expressing Anger Fully - TBC
Week 11: Conflicting Resolution and Meditation - TBC
Week 12: The Protective Use of Force - TBC
Week 13: Liberating Ourselves and Counselling Others - TBC
Week 14: Expressing Appreciation in NVC - TBC
For further inquiries, contact: support@ayeshagiselle.com.
Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.
Warm regards,
Ayesha Giselle Dornelly
Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist