Transform the Way You Communicate
Transform Your Life
Turn Conflict Into Connection
Upcoming Nonviolent Communication Workshops:
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The Power in Vulnerability - Nonviolent Communication Workshop
Mon 14/04/25 7:00-9:00PM
We often think of vulnerability as weakness — but in truth, it’s the gateway to connection, intimacy, and trust.
In this transformative workshop, you’ll explore how vulnerability, when paired with clarity and self-responsibility, becomes one of the most powerful tools in communication. Through the lens of Nonviolent Communication (NVC), we’ll shift the narrative from “too sensitive” to authentically strong.
This is a space where softness meets strength — where you’ll learn how to:
🌿 Express your emotions and needs without guilt or apology
🌿 Speak from the heart without spiraling into shame or over-explaining
🌿 Stay grounded when others can’t meet your openness
🌿 Honour your sensitivity as a superpower, not a flaw
🌿 Build emotional intimacy in your relationships — without losing yourselfThrough guided practices, real-life scenarios, and safe group reflection, you’ll gain tools to step into unarmoured communication — the kind that transforms relationships from the inside out.
No prior NVC experience is needed — just a willingness to be real, curious, and kind to yourself.
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Connecting Compassionately with Ourselves - NVC Workshop
Mon 28/04/25 7:00-9:00PM
Most of us have been taught how to care for others — but not how to truly care for ourselves.
This workshop invites you into the practice of self-empathy: the art of meeting your inner world with compassion, not criticism. Using the tools of Nonviolent Communication (NVC), you’ll learn how to listen inwardly with kindness, name your needs without shame, and transform your inner dialogue from harsh to healing.
🧘♀️ In this session, you’ll explore:
What it really means to be self-compassionate (beyond bubble baths)
How to identify the needs beneath your inner critic
Tools to soothe emotional spirals through gentle inquiry
How to make room for all parts of yourself — even the ones you usually silence
Simple self-empathy practices you can use every day
This workshop blends reflection, practice, and heart-led discussion to help you strengthen your emotional resilience and inner connection.
No prior NVC experience is needed — just bring your honest self and a willingness to soften.
Tobi
“Learning NVC has changed my life. I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!”
Wayne
“I now have new frameworks and ways of thinking that help me ininterpersonal my relationships and everyday interactions.”
Andrea
“I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."
Susan