Nonviolent Communication: Liberating Ourselves and counseling Others

Welcome to our online event focusing on Non-violent communication. Join us as we explore ways to liberate ourselves and counsel others effectively. Learn valuable skills and techniques to improve your communication and relationships. This event is perfect for anyone looking to enhance their interpersonal skills and create healthier connections. Don't miss out on this opportunity to grow and evolve in your communication journey! Sign up now.

Master the Art of Compassionate Communication

Are you struggling to express yourself clearly in challenging conversations?

Do you find it difficult to understand your own emotions or communicate effectively with loved ones?

Join Ayesha’s Nonviolent Communication (NVC) Weekly Workshops and discover how you can transform your relationships through the power of empathy, understanding, and compassionate dialogue.

Why Attend?

These workshops offer more than just theory—they are an interactive, practical, and enlightening experience. You will gain tools to:

• Improve Your Communication: Learn how to express your feelings and needs effectively without resorting to conflict or misunderstanding.

• Strengthen Relationships: Whether with your partner, family, or colleagues, NVC helps you build deeper connections by fostering empathy and understanding.

• Gain Emotional Clarity: Understand your own emotions and how to communicate them in a non-judgmental, constructive way.

• Handle Conflict with Grace: Discover how to navigate difficult conversations with calm and empathy, taking control of your reactions and speech.

• Practical Exercises: Engage in real-life role-play and exercises that allow you to immediately apply NVC principles to your own situations.

What Participants Are Saying

"Enlightening, enjoyable, and easy to digest."
"I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!"

"Transformative for my relationship with my husband."
"I have been able to have meaningful conversations with my husband using NVC. We’ve made great progress, and he’s started to realize how much certain things mean to me. This workshop has helped me express my feelings every day, and I feel happy and hopeful."

"Life-changing for family dynamics."
"I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."

"Practical exercises made all the difference."
"I used NVC techniques to reconnect with my cousin after a long time. The workshop gave me the guidance and confidence to express my feelings openly and rebuild our relationship. It’s not just a class—it’s interactive, and there are so many take-home tips that you can practice weekly."

Who Should Attend?

• Anyone looking to improve communication in personal or professional relationships.

• Couples or families facing ongoing conflicts.

• Individuals who want to better understand and express their emotions.

• Anyone interested in creating more empathy and understanding in their conversations.

Workshop Details:

• When: Every Monday Evening

• Where: Online (Zoom link provided upon registration)

• Duration: 2 hours

• Includes: Weekly interactive exercises, downloadable resources, and Q&A time with Ayesha.

Don’t miss this opportunity to improve how you communicate with yourself and others. Sign up today and start building healthier, more meaningful relationships.

Led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops based on the teachings of Mashell Rosenberg NVC creator.

Life Lesson Classes With Ayesha Giselle

A Weekly Group Coaching Workshop Focused on Confidence, Personal Power, and Inner Transformation
Online Every Saturday at 10 AM

Are you ready to regain control of your life and step into your personal power? Life Lessons with Ayesha Giselle is designed to help you get back on track by doing the deep inner work necessary for true transformation. Each week, we dive into themes that impact your life—building confidence, self-esteem, emotional maturity, and personal growth.

These sessions will guide you through the process of understanding your mindset, behavior, beliefs, and habits to create more meaning, fulfillment, and joy in your life.

What You’ll Gain:

• Rebuild Your Confidence & Self-Esteem: Learn how to boost your self-worth, develop self-love, and trust in your own abilities.

• Master Communication & Conflict Resolution: Whether it’s relationships with friends, partners, or colleagues, you’ll learn powerful communication skills that lead to deeper understanding and connection.

• Create Fulfilling Relationships: Understand relationship dynamics, strengthen your bonds, and cultivate intimacy in your personal and professional life.

• Mind/Body/Soul Balance: Discover how to take care of your holistic well-being—managing stress, nurturing self-care practices, and creating harmony in your mind, body, and soul.

• Emotional Maturity & Control: Develop emotional resilience, learn how to manage your reactions, and stop playing the victim in your own story.

• Stability & Security: Reclaim control of your life by developing healthier habits, taking responsibility for your finances, and building a foundation of stability.

• Community & Belonging: Build a supportive network and cultivate a sense of belonging in your life, learning the importance of community from a biological and psychological standpoint.

Who Is This Workshop For?

If you’ve taken the Lifestyle Health Check Quiz and identified areas of your life that need improvement—whether it’s confidence, relationships, emotional maturity, or control—this is the space for you. Whether you're stuck, lacking direction, or just ready for a fresh start, this workshop will give you the tools, insights, and practical strategies to make real progress.

What to Expect:

• Powerful Life Lessons: Each session will focus on a core theme, such as building self-confidence, mastering communication, or understanding relationship dynamics. Ayesha will share her wisdom and insights, offering practical tips to apply in your life.

• Reflective Coaching: Engage in thought-provoking discussions, answer powerful reflective questions, and watch Ayesha coach individuals live on the spot—allowing you to experience the benefits of group coaching and personal breakthroughs.

• Inner Work: This is about more than surface-level fixes. We’ll dig deep into the mindset, beliefs, and behaviors holding you back, giving you the opportunity to create lasting transformation.

• Actionable Steps: Each session will leave you with practical tools and action steps you can implement right away, so you can start seeing positive changes in your life.

Why Attend?

These workshops are more than just a class—they’re a journey toward deeper personal power and fulfillment. You’ll walk away with insights, "aha" moments, and the practical tools needed to make powerful changes in your life.

Ayesha Giselle, with her expertise in coaching, hypnotherapy, Nonviolent Communication, confidence-building, and emotional maturity, will guide you every step of the way. She will share her wisdom, insights, and techniques in a way that is easy to digest and apply.

Are You Ready to Transform Your Life?

Join Us Every Saturday at 10 AM
Investment: £25 per session (or discounted monthly packages available)

Sign Up Now

Secure your spot and start your journey toward a more empowered, fulfilling life. Don’t miss out on this special opportunity to learn directly from Ayesha Giselle.

These sessions will give you the chance to dive into Ayesha’s brain, unlocking her wisdom and insights through dynamic group coaching, powerful discussions, and reflective exercises. Life Lessons with Ayesha Giselle is your opportunity to create meaningful, lasting change—don’t wait!

About Ayesha Giselle
Ayesha Giselle is a life coach, solution-focused hypnotherapist, and expert in helping individuals unlock their potential. Her deep understanding of mindset, emotional maturity, and personal growth has transformed the lives of many. Let her help you too.

Nonviolent Communication: The Protective Use of Force

Welcome to our online event focusing on Non Violent Communication and the Protective Use of Force. Learn how to effectively communicate without resorting to violence and how to use force in a protective manner when necessary. Join us for an informative session filled with practical tips and strategies. This event is perfect for anyone interested in conflict resolution and personal safety. Don't miss out on this valuable opportunity to enhance your communication skills! Sign up now.

Master the Art of Compassionate Communication

Are you struggling to express yourself clearly in challenging conversations?

Do you find it difficult to understand your own emotions or communicate effectively with loved ones?

Join Ayesha’s Nonviolent Communication (NVC) Weekly Workshops and discover how you can transform your relationships through the power of empathy, understanding, and compassionate dialogue.

Why Attend?

These workshops offer more than just theory—they are an interactive, practical, and enlightening experience. You will gain tools to:

• Improve Your Communication: Learn how to express your feelings and needs effectively without resorting to conflict or misunderstanding.

• Strengthen Relationships: Whether with your partner, family, or colleagues, NVC helps you build deeper connections by fostering empathy and understanding.

• Gain Emotional Clarity: Understand your own emotions and how to communicate them in a non-judgmental, constructive way.

• Handle Conflict with Grace: Discover how to navigate difficult conversations with calm and empathy, taking control of your reactions and speech.

• Practical Exercises: Engage in real-life role-play and exercises that allow you to immediately apply NVC principles to your own situations.

What Participants Are Saying

"Enlightening, enjoyable, and easy to digest."
"I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!"

"Transformative for my relationship with my husband."
"I have been able to have meaningful conversations with my husband using NVC. We’ve made great progress, and he’s started to realize how much certain things mean to me. This workshop has helped me express my feelings every day, and I feel happy and hopeful."

"Life-changing for family dynamics."
"I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."

"Practical exercises made all the difference."
"I used NVC techniques to reconnect with my cousin after a long time. The workshop gave me the guidance and confidence to express my feelings openly and rebuild our relationship. It’s not just a class—it’s interactive, and there are so many take-home tips that you can practice weekly."

Who Should Attend?

• Anyone looking to improve communication in personal or professional relationships.

• Couples or families facing ongoing conflicts.

• Individuals who want to better understand and express their emotions.

• Anyone interested in creating more empathy and understanding in their conversations.

Workshop Details:

• When: Every Monday Evening

• Where: Online (Zoom link provided upon registration)

• Duration: 2 hours

• Includes: Weekly interactive exercises, downloadable resources, and Q&A time with Ayesha.

Don’t miss this opportunity to improve how you communicate with yourself and others. Sign up today and start building healthier, more meaningful relationships.

Led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops based on the teachings of Mashell Rosenberg NVC creator.

Nonviolent Communication: Conflict Resolution and Meditation

Welcome to our Nonviolent Communication Online Workshop: Conflict Resolution and Meditation! Join us for an interactive session where you'll learn valuable skills in conflict resolution and meditation techniques from the comfort of your own home. You will be guided through practical exercises and discussions to help you navigate challenging situations with empathy and understanding. Don't miss out on this opportunity to enhance your communication skills and cultivate inner peace. Register now and embark on a journey towards harmonious relationships! Sign up now.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Here's what you can expect to learn during Week 11:

• NVC Conflict Resolution Versus Traditional Mediation: Understanding the fundamental differences and benefits.

• NVC Conflict Resolution Steps – A Quick Overview: A concise guide to navigating conflicts with empathy and clarity.

• Exploring Needs, Strategies, and Analysis: Understanding the underlying needs and strategies involved in conflict resolution.

• Empathy to Ease the Pain: Using empathy as a powerful tool to facilitate understanding and reconciliation.

• Using Present and Positive Action Language: Harnessing the power of positive language to promote resolution.

• Utilizing Action Verbs: Practical techniques for effective communication and problem-solving.

• Translating “No”: Strategies for navigating resistance and finding common ground.

• NVC and the Mediator Role: Exploring the role of mediators in facilitating constructive dialogue and resolution.

• Addressing Reluctance to Face-to-Face Meetings: Strategies for overcoming barriers and fostering open communication.

Informal Mediation: Ethical considerations and best practices when intervening in interpersonal conflicts.

Why Attend This Session:

Attending this session offers a unique opportunity for personal growth and development in the realm of communication and interpersonal skills. Here's why you should consider joining:

Enhanced Conflict Resolution Skills: Gain practical strategies for resolving conflicts with empathy and clarity.

• Improved Communication: Learn to communicate effectively and positively, even in challenging situations.

• Greater Empathy and Understanding: Develop empathy skills to ease tensions and promote understanding.

• Strengthened Relationships: Build stronger, more resilient relationships through constructive conflict resolution.

• Personal Growth: Deepen your understanding of yourself and others, leading to personal and professional growth.

Join us for this transformative workshop and unlock the keys to effective conflict resolution and mediation through the lens of Nonviolent Communication.

Here's what clients are saying:

"Thank you so much for this workshop!"

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart

Week 2: Communication That Blocks Compassion

Week 3: Observing without Evaluating

Week 4: Identifying and Expressing Feelings

Week 5: Taking Responsibility for our Feelings

Week 6: Requesting That Which Would Enrich Life

Week 7: Receiving Empathically

Week 8: The Power of Empathy

Week 9: Connecting Compassionately with Ourselves

Week 10: Expressing Anger Fully

Week 11: Conflicting Resolution and Meditation

Week 12: The Protective Use of Force

Week 13: Liberating Ourselves and Counselling Others

Week 14: Expressing Appreciation in NVC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Warm regards,

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Requesting That Which Would Enrich Life

Join us for an online event focused on mastering the art of observing without evaluating. This interactive session will delve into the principles of nonviolent communication, providing you with valuable insights and practical techniques to improve your relationships and communication skills.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Week 6: Nonviolent Communication: Requesting That Which Would Enrich Life

What You'll Be Learning:

• Making Request Consciously: You will develop the ability to articulate your needs and desires effectively, empowering you to express yourself authentically and assertively.

• Asking for Reflection: You will discover the power of asking for reflection during communication, fostering deeper understanding and empathy, leading to stronger connections and healthier relationships.

• Requesting vs. Demands: Through interactive exercises and discussions, you will gain clarity on the difference between making requests and issuing demands. This distinction will promote respectful and collaborative communication, enhancing mutual understanding and cooperation.

• Defining Your Objective When Making Requests: By understanding the underlying objectives behind your requests, you can communicate your intentions more clearly and persuasively, cultivating trust and cooperation in interpersonal interactions.

• Nonviolent Communication (NVC) in Action: Through real-life scenarios and role-playing activities, you will see firsthand how Nonviolent Communication principles can be applied in various situations. This practical approach will equip you with tangible skills for navigating conflicts and fostering harmony.

• How to Express Requests So They Don’t Sound Like Demands: Through guided practice and feedback, you will learn techniques for framing requests in a non-threatening and respectful manner. This will enhance receptivity and promote positive responses from others.

Why Attend This Session:

Enhanced Communication Skills: You will learn practical techniques to express yourself more effectively and assertively, leading to clearer communication and fewer misunderstandings in your personal and professional relationships.

Improved Relationship Dynamics: By understanding the principles of nonviolent communication and practicing empathy and reflection, you will build stronger connections with others, leading to more harmonious and fulfilling relationships.

Conflict Resolution Skills: You will gain valuable insights into how to navigate conflicts peacefully and constructively, reducing tension and fostering mutual understanding and cooperation.

Increased Self-Awareness: Through reflection and self-exploration exercises, you will gain a deeper understanding of your own needs, desires, and communication patterns, empowering you to make conscious choices that align with your values and goals.

Empowerment and Assertiveness: You will develop the confidence to express your needs and boundaries assertively, without resorting to aggression or manipulation, allowing you to advocate for yourself effectively in various situations.

Professional Development: The skills you acquire in this workshop are highly transferable and applicable in professional settings, enhancing your leadership abilities, teamwork skills, and overall effectiveness in the workplace.

Overall, attending this workshop will equip you with valuable tools and strategies to navigate interpersonal interactions with greater confidence, empathy, and effectiveness, ultimately leading to a more fulfilling and satisfying life

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Identifying and Expressing Feelings

Learn how to communicate peacefully by recognizing and sharing your emotions in our online event!

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Nonviolent Communication - Identifying and Expressing Feelings

In this week's workshop, we delved into the profound impact of unexpressed feelings and explored the importance of effectively identifying and expressing our emotions.

What You'll Be Learning:

• The heavy cost of unexpressed feelings

• Distinguishing between feelings and non-feelings

• Building a vocabulary for expressing emotions

• Practical exercises to articulate feelings effectively

Why Attend This Session:

This weeks workshop focuses on the essential skill of identifying and expressing feelings in a nonviolent manner. By attending this session, participants will gain invaluable insights into the detrimental effects of unexpressed emotions and learn practical techniques for effectively communicating their feelings. This workshop is ideal for anyone seeking to enhance their emotional intelligence, foster healthier relationships, and cultivate compassionate communication skills.

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Join us for an online event where we will explore the power of Non Violent Communication. Learn how to express yourself authentically, listen with empathy, and build stronger connections with others. This interactive session will provide practical tools and techniques to improve your communication skills. Whether you want to enhance your personal relationships or improve your professional interactions, this event is for you. Don't miss this opportunity to discover the transformative potential of Non Violent Communication. Register now and start giving from the heart!

Welcome to the transformative world of Nonviolent Communication (NVC) with Ayesha Giselle Dornelly, an esteemed life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of expertise in personal development and mental health, Ayesha brings a positive and forward-thinking approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching style is characterized by education, compassion, insightfulness, and interactivity. Hosted via Zoom every Monday at 7 pm GMT, this workshop series offers a supportive and inclusive community for all participants. Whether you're new to NVC or seeking ongoing practice, these sessions aim to foster empathy, connection, and personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend beyond the workshop, as participants gain practical skills applicable in their daily lives. Testimonials speak to the effectiveness of Ayesha's teachings, demonstrating real-life applications and positive outcomes in personal and professional relationships.

As a respected figure in the industry, Ayesha Giselle Dornelly extends her dedication beyond individual sessions, contributing valuable insights on platforms like Coach.me and Quora. Her commitment to continuous self-improvement, balanced living, and community service reflects her holistic approach to personal development.

For inquiries contact support@ayeshagiselle.com. Join Ayesha on this transformative journey, where communication becomes a powerful tool for positive change and connection.

Week 2: "Communication That Blocks Compassion"

It is inherent in our nature to both give and receive compassion. Yet, societal conditioning has often ingrained in us various forms of communication that serve to alienate us from one another, causing harm both to ourselves and others. In this workshop, we will delve into these patterns of life-alienating communication, exploring how they hinder effective communication, foster hurt and pain, and even incite violence. Together, we will uncover a more compassionate approach to communication—one that allows us to express our frustrations and needs while upholding respect, ensuring both parties feel heard, and facilitating the fulfillment of mutual needs.

In this session, we will explore:

- Forms of Life-Alienating Communication: Identifying specific language patterns and communication habits that perpetuate violence towards ourselves and others, such as judgments, denials of responsibility, and comparisons.

- The Role of Judgment and Comparison in Promoting Violence: Understanding how classifying and judging individuals contributes to an atmosphere of hostility and conflict.

- Recognizing the Dangers of Language That Obscures Personal Responsibility: Exploring how our language can sometimes shield us from acknowledging our role in conflicts and hinder genuine resolution.

- Cultivating Awareness of Language That Implies Absence of Choice: Reflecting on the implications of language that implies a lack of agency and the importance of reclaiming our power through conscious communication.

ENROLL HERE

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, with over a decade of expertise in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach and Solution Focused Hypnotherapist, my positive, forward-thinking approach has guided numerous clients to conquer challenges. I integrate NVC into therapy and coaching sessions, offering you a unique and transformative learning experience.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

Bundle Offer:

We offer a convenient bundle for the entire 14 sessions at a discounted rate of £280. This bundle includes access to every live session and provides you with access to the recording of each session until 5 days after the last session. This ensures that you won't miss out on valuable content even if you are unable to attend a workshop.

If you decide to enroll in the bundle, you can make a one-time payment, and this will cover all 14 sessions along with the added benefit of access to the session recordings. To enroll in the bundle offer please email 'BUNDLE NVC' to support@ayeshagiselle.com by Monday 5th February 6pm.

For further inquiries, contact: support@ayeshagiselle.com.

Don't miss this opportunity to transform your communication and, ultimately, your life! Sign up now and embrace a future filled with authentic connections and meaningful conversations.

Warm regards,

Ayesha Giselle Dornelly

Expert Life Coach & Solution Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Conflict Resolution and Meditation

Welcome to our Nonviolent Communication Online Workshop: Conflict Resolution and Meditation! Join us for an interactive session where you'll learn valuable skills in conflict resolution and meditation techniques from the comfort of your own home. You will be guided through practical exercises and discussions to help you navigate challenging situations with empathy and understanding. Don't miss out on this opportunity to enhance your communication skills and cultivate inner peace. Register now and embark on a journey towards harmonious relationships! Sign up now.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Here's what you can expect to learn during Week 11:

• NVC Conflict Resolution Versus Traditional Mediation: Understanding the fundamental differences and benefits.

• NVC Conflict Resolution Steps – A Quick Overview: A concise guide to navigating conflicts with empathy and clarity.

• Exploring Needs, Strategies, and Analysis: Understanding the underlying needs and strategies involved in conflict resolution.

• Empathy to Ease the Pain: Using empathy as a powerful tool to facilitate understanding and reconciliation.

• Using Present and Positive Action Language: Harnessing the power of positive language to promote resolution.

• Utilizing Action Verbs: Practical techniques for effective communication and problem-solving.

• Translating “No”: Strategies for navigating resistance and finding common ground.

• NVC and the Mediator Role: Exploring the role of mediators in facilitating constructive dialogue and resolution.

• Addressing Reluctance to Face-to-Face Meetings: Strategies for overcoming barriers and fostering open communication.

Informal Mediation: Ethical considerations and best practices when intervening in interpersonal conflicts.

Why Attend This Session:

Attending this session offers a unique opportunity for personal growth and development in the realm of communication and interpersonal skills. Here's why you should consider joining:

Enhanced Conflict Resolution Skills: Gain practical strategies for resolving conflicts with empathy and clarity.

• Improved Communication: Learn to communicate effectively and positively, even in challenging situations.

• Greater Empathy and Understanding: Develop empathy skills to ease tensions and promote understanding.

• Strengthened Relationships: Build stronger, more resilient relationships through constructive conflict resolution.

• Personal Growth: Deepen your understanding of yourself and others, leading to personal and professional growth.

Join us for this transformative workshop and unlock the keys to effective conflict resolution and mediation through the lens of Nonviolent Communication.

Here's what clients are saying:

"Thank you so much for this workshop!"

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - Monday 4th Feb 24

Week 6: Requesting That Which Would Enrich Life - Monday 11th Feb 24

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Warm regards,

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Express Anger Fully

Welcome to our online workshop where we'll dive into the art of expressing anger fully using Non Violent Communication techniques. Join us for a week of insightful discussions, practical exercises, and valuable tools to help you navigate and communicate anger in a healthy way. Whether you struggle with bottling up emotions or lashing out, this workshop will provide you with strategies to express anger constructively. Don't miss out on this opportunity to learn and grow! Sign up now.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Here's what you can expect to learn during Week 10:

Distinguishing Stimulus From Cause:

• Understand the difference between what triggers anger (stimulus) and the underlying cause behind it.

• Recognize that the stimulus is not necessarily the root cause of the anger.

All Anger Has a Life - Serving Core:

• Explore the deeper needs or values that anger might be serving.

• Recognize that anger often arises as a response to unmet needs or values.

Stimulus versus Cause: Practical Implications:

• Discuss practical implications of distinguishing between stimulus and cause.

• Implement strategies to address the root causes of anger rather than reacting to triggers.

Four Steps to Expressing Anger:

• Observation: Clearly state the specific actions or events that triggered the anger.

• Feeling: Express the emotions experienced as a result of the observed actions or events.

• Need: Identify the underlying needs or values that were not met, leading to the anger.

• Request: Articulate a clear and specific request to address the unmet needs or values.

Offering Empathy First:

• Emphasize the importance of empathizing with oneself and others before expressing anger.

• Understand the feelings and needs of oneself and others involved in the situation.

Taking Out Time:

• Recognize the value of taking time to reflect and process emotions before expressing anger.

• Avoid reacting impulsively and instead respond thoughtfully to the situation.

  
  

Each aspect of this week's focus aims to deepen understanding of anger, its underlying causes, and effective ways to express it while maintaining empathy and connection with oneself and others.

Why Attend This Session:

Attending this session offers a unique opportunity for personal growth and development in the realm of communication and interpersonal skills. Here's why you should consider joining:

Enhanced Communication Skills: Learning to express anger effectively is crucial for clear communication and conflict resolution in both personal and professional settings.

Understanding Anger Dynamics: By distinguishing between stimulus and cause of anger, attendees can gain insight into their emotional responses and develop strategies to address underlying issues.

Improved Relationships: Developing the ability to express anger in a constructive manner can lead to healthier relationships, as it fosters understanding, empathy, and mutual respect.

Conflict Resolution: Learning the four steps to expressing anger provides practical tools for resolving conflicts peacefully and finding solutions that meet everyone's needs.

Self-Awareness and Self-Management: This session promotes self-awareness by encouraging individuals to identify their emotions and needs. It also teaches effective anger management techniques, such as taking time to reflect before reacting.

Creating a Supportive Environment: Attending this session contributes to fostering a culture of open communication and empathy, where individuals feel safe expressing their emotions and resolving conflicts collaboratively.

Overall, attending this session can empower individuals with the skills and knowledge needed to navigate anger in a constructive and compassionate manner, ultimately leading to healthier relationships and improved well-being.

Here's what clients are saying:

"Thank you so much for this workshop!"

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - Monday 4th Feb 24

Week 6: Requesting That Which Would Enrich Life - Monday 11th Feb 24

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Warm regards,

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Requesting That Which Would Enrich Life

Join us for an online event focused on mastering the art of observing without evaluating. This interactive session will delve into the principles of nonviolent communication, providing you with valuable insights and practical techniques to improve your relationships and communication skills.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Week 6: Nonviolent Communication: Requesting That Which Would Enrich Life

What You'll Be Learning:

• Making Request Consciously: You will develop the ability to articulate your needs and desires effectively, empowering you to express yourself authentically and assertively.

• Asking for Reflection: You will discover the power of asking for reflection during communication, fostering deeper understanding and empathy, leading to stronger connections and healthier relationships.

• Requesting vs. Demands: Through interactive exercises and discussions, you will gain clarity on the difference between making requests and issuing demands. This distinction will promote respectful and collaborative communication, enhancing mutual understanding and cooperation.

• Defining Your Objective When Making Requests: By understanding the underlying objectives behind your requests, you can communicate your intentions more clearly and persuasively, cultivating trust and cooperation in interpersonal interactions.

• Nonviolent Communication (NVC) in Action: Through real-life scenarios and role-playing activities, you will see firsthand how Nonviolent Communication principles can be applied in various situations. This practical approach will equip you with tangible skills for navigating conflicts and fostering harmony.

• How to Express Requests So They Don’t Sound Like Demands: Through guided practice and feedback, you will learn techniques for framing requests in a non-threatening and respectful manner. This will enhance receptivity and promote positive responses from others.

Why Attend This Session:

Enhanced Communication Skills: You will learn practical techniques to express yourself more effectively and assertively, leading to clearer communication and fewer misunderstandings in your personal and professional relationships.

Improved Relationship Dynamics: By understanding the principles of nonviolent communication and practicing empathy and reflection, you will build stronger connections with others, leading to more harmonious and fulfilling relationships.

Conflict Resolution Skills: You will gain valuable insights into how to navigate conflicts peacefully and constructively, reducing tension and fostering mutual understanding and cooperation.

Increased Self-Awareness: Through reflection and self-exploration exercises, you will gain a deeper understanding of your own needs, desires, and communication patterns, empowering you to make conscious choices that align with your values and goals.

Empowerment and Assertiveness: You will develop the confidence to express your needs and boundaries assertively, without resorting to aggression or manipulation, allowing you to advocate for yourself effectively in various situations.

Professional Development: The skills you acquire in this workshop are highly transferable and applicable in professional settings, enhancing your leadership abilities, teamwork skills, and overall effectiveness in the workplace.

Overall, attending this workshop will equip you with valuable tools and strategies to navigate interpersonal interactions with greater confidence, empathy, and effectiveness, ultimately leading to a more fulfilling and satisfying life

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Observing without evaluating

Join us for an online event focused on mastering the art of observing without evaluating. This interactive session will delve into the principles of nonviolent communication, providing you with valuable insights and practical techniques to improve your relationships and communication skills.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Week 3: Observing without Evaluating

In Week 3 of our Nonviolent Communication workshop, we will dive deep into the art of observing without evaluating—a crucial skill in fostering compassionate communication and building meaningful connections.

What You'll Be Learning:

· Talking Without Criticism or Judgment: Discover how to communicate in a way that honors the dignity of others, ensuring they don't feel criticized or judged.

· The Impact of Labeling: Explore how labeling individuals can inadvertently offend others and create barriers to understanding.

· Avoiding Defensiveness: Learn how the use of absolute terms like "always" or "never" can provoke defensiveness and hinder productive dialogue.

Why Attend This Session:

Just as in Week 2, where we delved into "Communication That Blocks Compassion," this session builds upon the foundational principles of Nonviolent Communication. We will continue to unravel the patterns of communication that perpetuate hurt and disconnection, replacing them with tools for fostering empathy, respect, and understanding.

In Week 3, we'll equip you with practical strategies for communicating without judgment or criticism, paving the way for more harmonious relationships and authentic connections. By mastering the art of observing without evaluating, you'll enhance your ability to express yourself authentically while fostering empathy and collaboration with others.

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Join us for an online event where we will explore the power of Non Violent Communication. Learn how to express yourself authentically, listen with empathy, and build stronger connections with others. This interactive session will provide practical tools and techniques to improve your communication skills. Whether you want to enhance your personal relationships or improve your professional interactions, this event is for you. Don't miss this opportunity to discover the transformative potential of Non Violent Communication. Register now and start giving from the heart!

Welcome to the transformative world of Nonviolent Communication (NVC) with Ayesha Giselle Dornelly, an esteemed life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of expertise in personal development and mental health, Ayesha brings a positive and forward-thinking approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching style is characterized by education, compassion, insightfulness, and interactivity. Hosted via Zoom every Monday at 7 pm GMT, this workshop series offers a supportive and inclusive community for all participants. Whether you're new to NVC or seeking ongoing practice, these sessions aim to foster empathy, connection, and personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend beyond the workshop, as participants gain practical skills applicable in their daily lives. Testimonials speak to the effectiveness of Ayesha's teachings, demonstrating real-life applications and positive outcomes in personal and professional relationships.

As a respected figure in the industry, Ayesha Giselle Dornelly extends her dedication beyond individual sessions, contributing valuable insights on platforms like Coach.me and Quora. Her commitment to continuous self-improvement, balanced living, and community service reflects her holistic approach to personal development.

For inquiries contact support@ayeshagiselle.com. Join Ayesha on this transformative journey, where communication becomes a powerful tool for positive change and connection.

Week 1: Giving from the Heart

In this 2-hour workshop, you'll:

- Be introduced to NVC concepts

- Perceive relationships in a new light

- Learn the NVC process: Observation, Feelings, Needs, Request

- Apply NVC in your life and the world

- Engage in group discussions and activities

ENROLL HERE

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, with over a decade of expertise in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach and Solution Focused Hypnotherapist, my positive, forward-thinking approach has guided numerous clients to conquer challenges. I integrate NVC into therapy and coaching sessions, offering you a unique and transformative learning experience.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

Bundle Offer:

We offer a convenient bundle for the entire 14 sessions at a discounted rate of £280. This bundle includes access to every live session and provides you with access to the recording of each session until 5 days after the last session. This ensures that you won't miss out on valuable content even if you are unable to attend a workshop.

If you decide to enroll in the bundle, you can make a one-time payment, and this will cover all 14 sessions along with the added benefit of access to the session recordings. To enroll in the bundle offer please email 'BUNDLE NVC' to support@ayeshagiselle.com by Monday 5th February 6pm.

For further inquiries, contact: support@ayeshagiselle.com.

Don't miss this opportunity to transform your communication and, ultimately, your life! Sign up now and embrace a future filled with authentic connections and meaningful conversations.

Warm regards,

Ayesha Giselle Dornelly

Expert Life Coach & Solution Focused Hypnotherapist/Psychotherapist

Join us for a transformative evening of self-discovery and growth at our Self-alignment Circle event. This is an opportunity to connect with like-minded individuals and explore what it means to align with your true self.

The event will take place EVERY THURSDAY 7.30pm from 3 Aug 23 at 1 Windmill Lane, London, E15 1PG. Come prepared to engage in meaningful discussions, guided meditations, and other activities designed to help you tap into your inner wisdom.

Whether you're looking to deepen your spiritual practice, gain clarity on your life's purpose, or simply connect with others on a similar path, the Self-alignment Circle is the perfect place to start. We can't wait to see you there!

P.S bring your journal!

The Self -Confidence Edition

In this weekly session, you'll get expert advice from life coach and solution focused hypnotherapist Ayesha Giselle. You'll learn how to create the life you desire by focusing on lifestyle design and wellness. We'll be discussing everything from relationships and emotions to money management and status. And we'll work on building your confidence, resilience, and self-esteem. So, join us today!

During these sessions we will be exploring the 7 Dimensions of Wellness:

• Physical.

• Emotional.

• Intellectual.

• Social.

• Spiritual.

• Environmental.

• Occupational.

Each week we will focus on a specific topic or question, followed by a live Q&A.

Imagine what your life could be like if you had all the tools you need to achieve success. That's what we're offering here at Wellness Hour with Ayesha – the tools you need to create the life you desire. With our help, there's no limit to who you can become and what you can achieve. So, sign up now!

Tune in to the self-confidence edition where I teach you how to become a person you like, love, enjoy being. We're going straight into my 14-day challenge for building your self-confidence! Join me on an exploration through what it takes not just have high levels of self- esteem--but also know your worth even during tough times. What confidence is not and understanding why some people seem confident without even trying? That's all ahead before we dive headfirst (or maybe just slightly uphill) into the Live Q&A time :)

So, if you're ready to make some serious progress in your self-improvement sign up for Wellness Hour with Ayesha today!

https://www.eventbrite.co.uk/e/wellness-hour-with-ayesha-the-self-confidence-edition-tickets-290818755727