Nonviolent Communication: Requesting That Which Would Enrich Life

Join us for an online event focused on mastering the art of observing without evaluating. This interactive session will delve into the principles of nonviolent communication, providing you with valuable insights and practical techniques to improve your relationships and communication skills.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Week 6: Nonviolent Communication: Requesting That Which Would Enrich Life

What You'll Be Learning:

• Making Request Consciously: You will develop the ability to articulate your needs and desires effectively, empowering you to express yourself authentically and assertively.

• Asking for Reflection: You will discover the power of asking for reflection during communication, fostering deeper understanding and empathy, leading to stronger connections and healthier relationships.

• Requesting vs. Demands: Through interactive exercises and discussions, you will gain clarity on the difference between making requests and issuing demands. This distinction will promote respectful and collaborative communication, enhancing mutual understanding and cooperation.

• Defining Your Objective When Making Requests: By understanding the underlying objectives behind your requests, you can communicate your intentions more clearly and persuasively, cultivating trust and cooperation in interpersonal interactions.

• Nonviolent Communication (NVC) in Action: Through real-life scenarios and role-playing activities, you will see firsthand how Nonviolent Communication principles can be applied in various situations. This practical approach will equip you with tangible skills for navigating conflicts and fostering harmony.

• How to Express Requests So They Don’t Sound Like Demands: Through guided practice and feedback, you will learn techniques for framing requests in a non-threatening and respectful manner. This will enhance receptivity and promote positive responses from others.

Why Attend This Session:

Enhanced Communication Skills: You will learn practical techniques to express yourself more effectively and assertively, leading to clearer communication and fewer misunderstandings in your personal and professional relationships.

Improved Relationship Dynamics: By understanding the principles of nonviolent communication and practicing empathy and reflection, you will build stronger connections with others, leading to more harmonious and fulfilling relationships.

Conflict Resolution Skills: You will gain valuable insights into how to navigate conflicts peacefully and constructively, reducing tension and fostering mutual understanding and cooperation.

Increased Self-Awareness: Through reflection and self-exploration exercises, you will gain a deeper understanding of your own needs, desires, and communication patterns, empowering you to make conscious choices that align with your values and goals.

Empowerment and Assertiveness: You will develop the confidence to express your needs and boundaries assertively, without resorting to aggression or manipulation, allowing you to advocate for yourself effectively in various situations.

Professional Development: The skills you acquire in this workshop are highly transferable and applicable in professional settings, enhancing your leadership abilities, teamwork skills, and overall effectiveness in the workplace.

Overall, attending this workshop will equip you with valuable tools and strategies to navigate interpersonal interactions with greater confidence, empathy, and effectiveness, ultimately leading to a more fulfilling and satisfying life

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Nonviolent Communication: Observing without evaluating

Join us for an online event focused on mastering the art of observing without evaluating. This interactive session will delve into the principles of nonviolent communication, providing you with valuable insights and practical techniques to improve your relationships and communication skills.

Welcome to the enriching realm of Nonviolent Communication (NVC) led by Ayesha Giselle Dornelly, a distinguished life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of profound expertise in personal development and mental health, Ayesha brings a refreshing and proactive approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching methodology is characterized by its educational depth, compassionate insightfulness, and engaging interactivity. Hosted via Zoom every Monday at 7 pm GMT, these workshops foster a nurturing and inclusive community environment for all participants, irrespective of their prior NVC experience. Whether you're new to NVC or seeking ongoing refinement, these sessions are designed to nurture empathy, foster connection, and inspire personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend far beyond the workshop confines, as participants acquire tangible skills readily applicable in their daily interactions. Testimonials underscore the efficacy of Ayesha's teachings, highlighting their transformative impact on both personal and professional relationships.

As a revered figure in the industry, Ayesha Giselle Dornelly's commitment transcends individual sessions, as she shares invaluable insights on prominent platforms like Coach.me and Quora. Her dedication to ongoing self-improvement, holistic living, and community service underscores her holistic approach to personal development.

For inquiries, reach out to support@ayeshagiselle.com. Embark on this empowering journey alongside Ayesha, where communication serves as a catalyst for positive change and profound connection.

Week 3: Observing without Evaluating

In Week 3 of our Nonviolent Communication workshop, we will dive deep into the art of observing without evaluating—a crucial skill in fostering compassionate communication and building meaningful connections.

What You'll Be Learning:

· Talking Without Criticism or Judgment: Discover how to communicate in a way that honors the dignity of others, ensuring they don't feel criticized or judged.

· The Impact of Labeling: Explore how labeling individuals can inadvertently offend others and create barriers to understanding.

· Avoiding Defensiveness: Learn how the use of absolute terms like "always" or "never" can provoke defensiveness and hinder productive dialogue.

Why Attend This Session:

Just as in Week 2, where we delved into "Communication That Blocks Compassion," this session builds upon the foundational principles of Nonviolent Communication. We will continue to unravel the patterns of communication that perpetuate hurt and disconnection, replacing them with tools for fostering empathy, respect, and understanding.

In Week 3, we'll equip you with practical strategies for communicating without judgment or criticism, paving the way for more harmonious relationships and authentic connections. By mastering the art of observing without evaluating, you'll enhance your ability to express yourself authentically while fostering empathy and collaboration with others.

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, a seasoned professional with over a decade of experience in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach, and Solution-Focused Hypnotherapist, I have guided numerous clients towards overcoming challenges and fostering positive change. I integrate NVC principles into my therapy and coaching sessions, offering a transformative learning experience unique to each individual.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

For further inquiries, contact: support@ayeshagiselle.com.

Seize this opportunity to revolutionize your communication skills and unlock new realms of connection and understanding. Enroll now and embark on a journey towards authentic and meaningful relationships.

Ayesha Giselle Dornelly

Expert Life Coach & Solution-Focused Hypnotherapist/Psychotherapist

Join us for an online event where we will explore the power of Non Violent Communication. Learn how to express yourself authentically, listen with empathy, and build stronger connections with others. This interactive session will provide practical tools and techniques to improve your communication skills. Whether you want to enhance your personal relationships or improve your professional interactions, this event is for you. Don't miss this opportunity to discover the transformative potential of Non Violent Communication. Register now and start giving from the heart!

Welcome to the transformative world of Nonviolent Communication (NVC) with Ayesha Giselle Dornelly, an esteemed life coach and clinical solution-focused hypnotherapist based in London, England. With over a decade of expertise in personal development and mental health, Ayesha brings a positive and forward-thinking approach to her online NVC workshops.

In this 14 Session journey, designed for both newcomers to NVC and those seeking to enhance their communication skills, Ayesha guides participants through the fundamental principles of NVC. The curriculum covers diverse topics, from understanding emotions and needs to effective communication strategies and conflict resolution.

Each two-hour session focuses on a specific aspect of NVC, combining introductory discussions, group activities, and practical applications. The carefully crafted curriculum includes themes like "Giving from the Heart," "Observing without Evaluating," and "Expressing Anger Fully," providing a comprehensive exploration of NVC principles.

Ayesha's teaching style is characterized by education, compassion, insightfulness, and interactivity. Hosted via Zoom every Monday at 7 pm GMT, this workshop series offers a supportive and inclusive community for all participants. Whether you're new to NVC or seeking ongoing practice, these sessions aim to foster empathy, connection, and personal growth.

Participants are encouraged to familiarize themselves with the concepts in Marshall Rosenberg's "Nonviolent Communication" book, although it's not mandatory. A notepad and pen are recommended for note-taking during these engaging sessions.

The benefits of attending extend beyond the workshop, as participants gain practical skills applicable in their daily lives. Testimonials speak to the effectiveness of Ayesha's teachings, demonstrating real-life applications and positive outcomes in personal and professional relationships.

As a respected figure in the industry, Ayesha Giselle Dornelly extends her dedication beyond individual sessions, contributing valuable insights on platforms like Coach.me and Quora. Her commitment to continuous self-improvement, balanced living, and community service reflects her holistic approach to personal development.

For inquiries contact support@ayeshagiselle.com. Join Ayesha on this transformative journey, where communication becomes a powerful tool for positive change and connection.

Week 1: Giving from the Heart

In this 2-hour workshop, you'll:

- Be introduced to NVC concepts

- Perceive relationships in a new light

- Learn the NVC process: Observation, Feelings, Needs, Request

- Apply NVC in your life and the world

- Engage in group discussions and activities

ENROLL HERE

Here's what clients are saying:

“Just as a quick update, I have been able to have a conversation with my husband over this weekend and I have tried hard to use NVC. At times is wasn't always possible for me to be able to fully express myself, but I think we have made really good progress. We talked Saturday and Sunday and on Sunday he said that he had not realised how much certain thing really meant to me. I have set the challenge that I will make the effort to tell him how I'm feeling everyday, whether that is positive or negative. I feel really happy and hopeful (and very emotional) this morning. Thank you”

“I learned about the non-violent communication process, on how I can use this technique to speak to my dad about making him feel comfortable in being vulnerable. Finding comfort in speaking to someone else (whether that’s me or not). Discussing how I would approach it and having Ayesha point out how I might approach it different (be more observant and less judgemental).

By doing this exercise I can see how it can work in a given situation, understanding the importance of practicing what I say, by thinking about how I feel and why I feel like this. I was able to see how I can reframe my thinking to be more open and have those caring/authentic conversations…Having the ammunition to confront my dad about opening up in a non-judgemental and caring way. Understanding that it won’t work straight away, but its important to say my whole sentence, so that it sits within him subconsciously”

“I called my cousin and spoke to him about how I would like to reconnect with him. I followed the NVC script I had as guidance, but the main things I wanted him to know was that I was sorry for not contacting him when he first had a kid and that I want to reconnect”

About Your Host:

I am Ayesha Giselle Dornelly, with over a decade of expertise in personal development and mental health. As an approved therapist for Anxiety UK, Expert Life Coach and Solution Focused Hypnotherapist, my positive, forward-thinking approach has guided numerous clients to conquer challenges. I integrate NVC into therapy and coaching sessions, offering you a unique and transformative learning experience.

Join the Journey:

Date: Every Monday

Time: 7 pm GMT

Platform: Online via Zoom

The NVC Practice Group Curriculum:

Week 1: Giving from the Heart - Monday 5th Feb 24

Week 2: Communication That Blocks Compassion - Monday 12th Feb 24

Week 3: Observing without Evaluating - Monday 19th Feb 24

Week 4: Identifying and Expressing Feelings - Monday 26th Feb 24

Week 5: Taking Responsibility for our Feelings - TBC

Week 6: Requesting That Which Would Enrich Life - TBC

Week 7: Receiving Empathically - TBC

Week 8: The Power of Empathy - TBC

Week 9: Connecting Compassionately with Ourselves - TBC

Week 10: Expressing Anger Fully - TBC

Week 11: Conflicting Resolution and Meditation - TBC

Week 12: The Protective Use of Force - TBC

Week 13: Liberating Ourselves and Counselling Others - TBC

Week 14: Expressing Appreciation in NVC - TBC

Bundle Offer:

We offer a convenient bundle for the entire 14 sessions at a discounted rate of £280. This bundle includes access to every live session and provides you with access to the recording of each session until 5 days after the last session. This ensures that you won't miss out on valuable content even if you are unable to attend a workshop.

If you decide to enroll in the bundle, you can make a one-time payment, and this will cover all 14 sessions along with the added benefit of access to the session recordings. To enroll in the bundle offer please email 'BUNDLE NVC' to support@ayeshagiselle.com by Monday 5th February 6pm.

For further inquiries, contact: support@ayeshagiselle.com.

Don't miss this opportunity to transform your communication and, ultimately, your life! Sign up now and embrace a future filled with authentic connections and meaningful conversations.

Warm regards,

Ayesha Giselle Dornelly

Expert Life Coach & Solution Focused Hypnotherapist/Psychotherapist

Join us for a transformative evening of self-discovery and growth at our Self-alignment Circle event. This is an opportunity to connect with like-minded individuals and explore what it means to align with your true self.

The event will take place EVERY THURSDAY 7.30pm from 3 Aug 23 at 1 Windmill Lane, London, E15 1PG. Come prepared to engage in meaningful discussions, guided meditations, and other activities designed to help you tap into your inner wisdom.

Whether you're looking to deepen your spiritual practice, gain clarity on your life's purpose, or simply connect with others on a similar path, the Self-alignment Circle is the perfect place to start. We can't wait to see you there!

P.S bring your journal!

The Self -Confidence Edition

In this weekly session, you'll get expert advice from life coach and solution focused hypnotherapist Ayesha Giselle. You'll learn how to create the life you desire by focusing on lifestyle design and wellness. We'll be discussing everything from relationships and emotions to money management and status. And we'll work on building your confidence, resilience, and self-esteem. So, join us today!

During these sessions we will be exploring the 7 Dimensions of Wellness:

• Physical.

• Emotional.

• Intellectual.

• Social.

• Spiritual.

• Environmental.

• Occupational.

Each week we will focus on a specific topic or question, followed by a live Q&A.

Imagine what your life could be like if you had all the tools you need to achieve success. That's what we're offering here at Wellness Hour with Ayesha – the tools you need to create the life you desire. With our help, there's no limit to who you can become and what you can achieve. So, sign up now!

Tune in to the self-confidence edition where I teach you how to become a person you like, love, enjoy being. We're going straight into my 14-day challenge for building your self-confidence! Join me on an exploration through what it takes not just have high levels of self- esteem--but also know your worth even during tough times. What confidence is not and understanding why some people seem confident without even trying? That's all ahead before we dive headfirst (or maybe just slightly uphill) into the Live Q&A time :)

So, if you're ready to make some serious progress in your self-improvement sign up for Wellness Hour with Ayesha today!

https://www.eventbrite.co.uk/e/wellness-hour-with-ayesha-the-self-confidence-edition-tickets-290818755727