Land of Self- Love

Let’s change the way you feel about yourself.

Are you ready to fall deeply in love with yourself?

Loving yourself fully, is possible…

… when you dare to choose you!

If you are ready to reconnect to the thread of love that makes you feel safe, loved, cared for and special….

Download my NEW ‘ Land of Self Love’ Guided Meditation.

The self-love meditation is inspired by the book madly in love with me by Christine Arylo, work I have done on myself and my work with my clients.

A relaxing yet powerful guided meditation, to gently boost your confidence, reduce anxiety and develop your personal power by reprograming your subconscious mind while you drift to sleep.

32:35 Minutes

How it works:

Download the audio file onto your phone, tablet, computer or whatever. Plug in your headphones, relax and listen.

When listening to this guided meditation you will enter into a trance. Trance is when the two minds - your emotional and intellectual minds - come together and focus on the same thing. When we are in this state, we have access to the subconscious mind. The positive suggestions from the guided meditation will then enter your subconscious mind. Once a suggestion has been accepted by the subconscious mind - which happens when you regularly feed your subconscious mind – it becomes easier for those suggestions to be acted upon.

So, when you feed your mind the confident suggestions from this guided meditation regularly, you will start to think like a confident person, act like a confident person, behave like a confident person, show up as a confident person – become a confident person!

For optimal results, listen to this meditation every night as you drift of to sleep.

*Please do not use whilst driving or operating machinery.

*If you are on any medication please see your doctor before starting any program